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Tai Chi for Health @ FPL-Beginning
| What | Adults |
|---|---|
| When |
May 12, 2008 from 09:00 am to 10:00 am |
| Where | First Floor Large Meeting Room, Florissant Public Library |
| Contact Name | Jane Enger |
| Contact Phone | 719-687-6416 |
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Tai Chi is a low impact exercise derived from martial arts. there is no charge for this class.
Tai Chi is a form of moving meditation that can improve arthritic symptoms, balance, and physical functioning. It is the metabolic equivalent of a brisk walk.
Join us for a morning renewal!
This program is co-sponsored by Teller County Public Health and the Rampart Library District.
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Tai Chi for Health @ FPL-Beginning