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"A book is a friend; a good book is a good friend. It will talk to you when you want it to talk, and it will keep still when you want it to keep still; and there are not many friends who know enough to do that."

—B. A. Billingsly

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Tai Chi for Health-Beginners & Intermediate @ WPPL

What	Adults
When	May 23, 2008 from 09:00 am to 10:00 am
Where	First Floor Large Meeting Room, Woodland Park Public Library
Contact Name	Penny Brandt
Contact Phone	719-687-1842
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Tai Chi is a low impact exercise derived from martial arts. There is no charge for this class.

Tai Chi is a form of moving meditation that can improve arthritic symptoms, balance, and physical functioning. It is the metabolic equivalent of a brisk walk.

Join us for a morning renewal! Enter at the Midland Avenue (south) entrance.

This program is co-sponsored by Teller County Public Health and the Rampart Library District.

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